Although we didn't place too high in the competition, I think it's safe to say that we all got some friendly reminders about things we can do to improve our overall health and well-being. Even for us, who consider ourselves to be fairly health-conscious, we can admit that there are areas where we were definitely slacking.
I thought it might be nice to share with our readers the type of categories and activities that we tracked during this time period. Although you don't have to score yourself with a point system, feel free to use these ideas to jumpstart your own personal Wellness Challenge.