Mission Statement

Rock Valley Physical Therapy is dedicated to making better lives by fostering a timely, optimal outcome in a customer focused environment. Our highly skilled and compassionate team provides individualized one-on-one care for each patient. Our patients typically work with one therapist from start to finish. Every team member goes through extensive training and mentorship to ensure that each patient receives the highest level of care. At Rock Valley everything we have and everything we learn is about making better lives, one patient at a time.



We look forward to working with you!



- Amy, Luke, and Rachael



Disclaimer: This blog is intended for informational purposes only and is not to be considered medical advice. It is not intended to replace consultation with a licensed medical profession or qualify as physical therapy treatment. We are under no circumstance liable for advice given on this website.



Monday, August 23, 2010

Dumbbell Warm Up- 10 Reps Each

DUMBBELL WARM-UPS: Use weight recommended by therapist; typically, weight will range anywhere from using 2# dumbbells up to 10#.

  • VERTICAL CHOPS
  • DIAGONAL CHOPS (10 reps each L and R)
  • BIG CIRCLES (10 reps each CW and CCW)
  • SPLIT JERKS (10 reps each L and R)
  • PRESSING JUMPING JACKS