Well, today I wrapped up our series of golf injury prevention presentations at "Senior Days" with "Golf Without Pain." Overall, I'd like to thank everyone who came out to hear what we had to say, and would encourage everyone to run with our suggestions and prepare themselves to hit the links within the next month or two. Also, I would like to thank all of the equipment reps, Dr. Phillips, Dr. Driessnack, and everyone with the park district for putting together a great series for the senior golfer. Below, I have posted video for some of the components of our recommended warm-up. Please use these and all of the other videos/information that we presented when you need and have a great golf season!!!
Tight Twist
Wide Twist
Chops