Mission Statement

Rock Valley Physical Therapy is dedicated to making better lives by fostering a timely, optimal outcome in a customer focused environment. Our highly skilled and compassionate team provides individualized one-on-one care for each patient. Our patients typically work with one therapist from start to finish. Every team member goes through extensive training and mentorship to ensure that each patient receives the highest level of care. At Rock Valley everything we have and everything we learn is about making better lives, one patient at a time.



We look forward to working with you!



- Amy, Luke, and Rachael



Disclaimer: This blog is intended for informational purposes only and is not to be considered medical advice. It is not intended to replace consultation with a licensed medical profession or qualify as physical therapy treatment. We are under no circumstance liable for advice given on this website.



Monday, February 14, 2011

Golf When Your Legs Hurt


It has only taken us three weeks of golf presentations to finally get our act together and post these exercises before the lecture. Thank you to all of those individuals attending these lectures, and we hope you are getting something out of them. If you have any questions, then do not hesitate to ask either Luke or me. You can grab us before or after the lectures or call us at the office at 243-1989. (A)





HAMSTRINGS STRETCH ON BACK

HAMSTRINGS STRETCH IN STANDING

QUADRICEPS STRETCH IN STANDING

CHAIR SQUAT

HIP FLEXOR STRETCH ON BACK

HIP ROTATION STRETCH

STANDING BALANCE 3 POSITION

STEP AND HOLD

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