Mission Statement

Rock Valley Physical Therapy is dedicated to making better lives by fostering a timely, optimal outcome in a customer focused environment. Our highly skilled and compassionate team provides individualized one-on-one care for each patient. Our patients typically work with one therapist from start to finish. Every team member goes through extensive training and mentorship to ensure that each patient receives the highest level of care. At Rock Valley everything we have and everything we learn is about making better lives, one patient at a time.



We look forward to working with you!



- Amy, Luke, and Rachael



Disclaimer: This blog is intended for informational purposes only and is not to be considered medical advice. It is not intended to replace consultation with a licensed medical profession or qualify as physical therapy treatment. We are under no circumstance liable for advice given on this website.



Friday, February 4, 2011

Golf When Your Spine Hurts



Senior Days are back and in full swing (no pun intended!) The first lecture in the series "Golf When Your Spine Hurts" was held on January 31, 2011 at the Golf Learning Center. Luke and I wanted to pass along our thanks to those of you that attended. We also wanted to ensure that the participants had access to the videos depicting the exercises discussed in the lecture. As a result, you will find the video links below. If you were to have any further questions, then give us a call. If not, we look forward to seeing you next week when we cover shoulder, elbow, wrist, and hand injuries. - (A)


TRUNK ROTATION STRETCH SITTING IN CHAIR:


TRUNK EXTENSION STRETCH SITTING IN CHAIR:

TRUNK EXTENSION STRETCH ON YOUR BACK:

ABDOMINAL STRENGTHENING VIA TUBING:

CLUB BEHIND THE BACK DRILL:

GOLFER'S LIFT:



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